[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.spolecnacesta.cz\/sportujte-jako-rodina\/#Article","mainEntityOfPage":"https:\/\/www.spolecnacesta.cz\/sportujte-jako-rodina\/","headline":"Sportujte jako rodina","name":"Sportujte jako rodina","description":"Je smutnou pravdou, \u017ee z\u00e1padn\u00ed civilizace rychle tloustne a omezuje pohyb. Mezi nejv\u011bt\u0161\u00ed tlou\u0161t\u00edky v\u0161ak pat\u0159\u00edme my. Sport, kter\u00fd n\u00e1m […]","datePublished":"2019-03-24","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.spolecnacesta.cz\/author\/devene\/#Person","name":"spolecnacesta.cz","url":"https:\/\/www.spolecnacesta.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6b1978a802e1d2522476d4f1a954a19e989b74ba84b3e15a182efb651cc75097?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6b1978a802e1d2522476d4f1a954a19e989b74ba84b3e15a182efb651cc75097?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"spolecnacesta.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.spolecnacesta.cz\/wp-content\/uploads\/img_a340037_w2035_t1553094507.jpg","url":"https:\/\/www.spolecnacesta.cz\/wp-content\/uploads\/img_a340037_w2035_t1553094507.jpg","height":0,"width":0},"url":"https:\/\/www.spolecnacesta.cz\/sportujte-jako-rodina\/","about":["Sport"],"wordCount":406,"articleBody":"\tJe smutnou pravdou, \u017ee z\u00e1padn\u00ed civilizace rychle tloustne a omezuje pohyb. Mezi nejv\u011bt\u0161\u00ed tlou\u0161t\u00edky v\u0161ak pat\u0159\u00edme my. Sport, kter\u00fd n\u00e1m byl kdysi tak vlastn\u00ed, je u\u017e vlastn\u011b pouze reliktem minulosti a dosp\u011bl\u00ed se h\u00fdbou \u010d\u00edm d\u00e1l t\u00edm m\u00e9n\u011b. Hor\u0161\u00ed je to v\u0161ak je\u0161t\u011b u na\u0161ich d\u011bt\u00ed, kte\u0159\u00ed u\u017e dokonce nemaj\u00ed o sportov\u00e1n\u00ed z\u00e1jem prakticky v\u016fbec. V\u00edce je zaj\u00edm\u00e1 televize nebo hran\u00ed po\u010d\u00edta\u010dov\u00fdch her. Tento trend je nebezpe\u010dn\u00fd, jeliko\u017e pravideln\u00fd pohyb se pozitivn\u00edm zp\u016fsobem projevuje na lidsk\u00e9m zdrav\u00ed, zat\u00edmco pokud je to naopak, mohou b\u00fdt n\u00e1sledky velmi nep\u0159\u00edjemn\u00e9. I u pom\u011brn\u011b men\u0161\u00edch d\u011bt\u00ed m\u016f\u017ee nap\u0159\u00edklad vypuknout z nenad\u00e1n\u00ed cukrovka, co\u017e je nevyl\u00e9\u010diteln\u00e1 nemoc, kterou je \u010dasto slo\u017eit\u00e9 dob\u0159e korigovat.\tTo je tak\u00e9 d\u016fvod, pro\u010d by m\u011bli d\u011bti sportovat co nejv\u00edce a kdy\u017e se sami nedok\u00e1\u017e\u00ed p\u0159emoci, m\u011bli by to s nimi podnikat i jejich rodi\u010de, kter\u00fdm to konec konc\u016f rovn\u011b\u017e pom\u016f\u017ee.\t\u00a0\tSta\u010d\u00ed b\u011bh\u00e1n\u00edK tomu, aby bylo sportov\u00e1n\u00ed dostate\u010dn\u011b efektivn\u00ed, je nutn\u00e9, aby se prov\u00e1d\u011blo pravideln\u011b. A nen\u00ed t\u00edm my\u0161leno vzp\u00edr\u00e1n\u00ed \u010di jin\u00e9 silov\u00e9 discipl\u00edny, ale sp\u00ed\u0161e aktivity, kter\u00e9 pomohou zlep\u0161it krevn\u00ed ob\u011bh a sn\u00ed\u017eit krevn\u00ed tlak, takzvan\u00e9 kardio. Mezi to se \u0159ad\u00ed nap\u0159\u00edklad b\u011bh\u00e1n\u00ed, j\u00edzda na kole nebo t\u0159eba jen proch\u00e1zka po p\u0159\u00edrod\u011b, kup\u0159\u00edkladu okolo \u0159eky. Dobr\u00e9 jsou tak\u00e9 v\u00fd\u0161lapy hor, kter\u00e9 mohou b\u00fdt nejen z\u00e1bavn\u00e9 a zdrav\u00ed prosp\u011b\u0161n\u00e9, ale tak\u00e9 eduka\u010dn\u00ed. Spousta mal\u00fdch d\u011bt\u00ed zn\u00e1 p\u0159\u00edrodu pouze z film\u016f nebo internetu.\tMinim\u00e1ln\u00ed n\u00e1kladyMnoho rodi\u010d\u016f argumentuje t\u00edm, \u017ee nem\u00e1 pen\u00edze na to, aby mohlo jejich d\u00edtko sportovat. Tyto argumenty jsou ale lich\u00e9. Nen\u00ed nutn\u00e9 potomka kamkoliv zapisovat ani mu kupovat drah\u00e9 kopa\u010dky nebo dokonce zbroj hokejov\u00e9ho brank\u00e1\u0159e. Bohat\u011b posta\u010d\u00ed koupit mu b\u011b\u017en\u00e9 b\u011b\u017eeck\u00e9 tenisky, kter\u00e9 se daj\u00ed sehnat i m\u00e9n\u011b ne\u017e za tis\u00edcovku. L\u00e9ky, kter\u00e9 by d\u00edt\u011b muselo br\u00e1t, kdyby p\u0159ibralo a\u017e p\u0159\u00edli\u0161 mnoho kilogram\u016f, jsou daleko dra\u017e\u0161\u00ed, a nav\u00edc je nutn\u00e9 je kupovat pravideln\u011b, zat\u00edmco boty jsou jen jednor\u00e1zov\u00e1 polo\u017eka.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sportujte jako rodina","item":"https:\/\/www.spolecnacesta.cz\/sportujte-jako-rodina\/#breadcrumbitem"}]}]