[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.spolecnacesta.cz\/sauna-je-pravy-poklad-zpiva-se-v-jedne-pisni\/#Article","mainEntityOfPage":"https:\/\/www.spolecnacesta.cz\/sauna-je-pravy-poklad-zpiva-se-v-jedne-pisni\/","headline":"Sauna je prav\u00fd poklad, zp\u00edv\u00e1 se v jedn\u00e9 p\u00edsni.","name":"Sauna je prav\u00fd poklad, zp\u00edv\u00e1 se v jedn\u00e9 p\u00edsni.","description":"Stejn\u00fd postup v\u00fdh\u0159evu sauny, tedy uhl\u00edm nebo d\u0159evem, se zachoval po stalet\u00ed a zm\u011bnil se teprve v\u00a0souvislosti s\u00a0pr\u016fmyslovou revoluc\u00ed a […]","datePublished":"2025-03-01","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.spolecnacesta.cz\/author\/devene\/#Person","name":"spolecnacesta.cz","url":"https:\/\/www.spolecnacesta.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6b1978a802e1d2522476d4f1a954a19e989b74ba84b3e15a182efb651cc75097?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6b1978a802e1d2522476d4f1a954a19e989b74ba84b3e15a182efb651cc75097?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"spolecnacesta.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.spolecnacesta.cz\/wp-content\/uploads\/img_a312483_w2035_t1523390389.jpg","url":"https:\/\/www.spolecnacesta.cz\/wp-content\/uploads\/img_a312483_w2035_t1523390389.jpg","height":0,"width":0},"url":"https:\/\/www.spolecnacesta.cz\/sauna-je-pravy-poklad-zpiva-se-v-jedne-pisni\/","about":["Slu\u017eby"],"wordCount":460,"articleBody":"Stejn\u00fd postup v\u00fdh\u0159evu sauny, tedy uhl\u00edm nebo d\u0159evem, se zachoval po stalet\u00ed a zm\u011bnil se teprve v\u00a0souvislosti s\u00a0pr\u016fmyslovou revoluc\u00ed a s\u00a0n\u00e1stupem nov\u00fdch technologi\u00ed.\u00a0Modern\u00ed sauny se dnes vyt\u00e1p\u00ed kamny na d\u0159evo, keramick\u00fdm topn\u00fdm t\u011blesem, speci\u00e1ln\u00edm uhl\u00edkov\u00fdm \u010dl\u00e1nkem, nebo elektrick\u00fdm topidlem. A saunovat se m\u016f\u017eete bu\u010f v\u00a0klasick\u00e9 saun\u011b, nebo V\u00e1s zah\u0159eje infrasauna.V\u00a0relaxa\u010dn\u00edch centrech a v\u00a0tzv. saunov\u00fdch sv\u011btech se nej\u010dast\u011bji setk\u00e1te s\u00a0finskou saunou. Tradi\u010dn\u00ed princip v\u00a0n\u00ed z\u016fstal zachov\u00e1n, p\u016fsoben\u00ed sauny se v\u00a0podstat\u011b v\u016fbec nezm\u011bnilo. Finsk\u00e1 sauna se vyh\u0159\u00edv\u00e1 na teplotu v\u00a0rozmez\u00ed od 85 do 105 stup\u0148\u016f Celsia, ov\u0161em s\u00a0velmi malou relativn\u00ed vlhkost\u00ed vzduchu kolem 15 procent. N\u011bkter\u00e9 sauny m\u00edvaj\u00ed vlhkost vy\u0161\u0161\u00ed (40%), ale je to obvykle na \u00fakor teploty. Vy\u0161\u0161\u00ed vlhkosti se dosahuje pol\u00e9v\u00e1n\u00edm rozp\u00e1len\u00fdch kamen\u016f vodou. Finsk\u00e9 sauny se vyh\u0159\u00edvaj\u00ed pomoc\u00ed s\u00e1lav\u00e9ho tepla, anebo konven\u010dn\u00edm veden\u00edm tepla.V\u00a0saunov\u00fdch sv\u011btech je v\u00edce mo\u017enost\u00ed volby vhodn\u00e9ho typu sauny. N\u011bkomu vyhovuje vy\u0161\u0161\u00ed teplota, n\u011bkomu naopak nevyhovuje a teplotu reguluje \u2013 sni\u017euje nastaven\u00edm termostatu na ni\u017e\u0161\u00ed hodnotu. Vy\u0161\u0161\u00ed vlhkost vzduchu l\u00e9pe sn\u00e1\u0161\u00ed p\u0159edev\u0161\u00edm lid\u00e9 s\u00a0respira\u010dn\u00edm onemocn\u011bn\u00edm.\tFinskou saunu, nebo infrasaunu?Finsk\u00e9 sauny maj\u00ed tak\u00e9 sv\u00e9 stinn\u00e9 str\u00e1nky. Nem\u011bli bychom opomenout p\u0159edev\u0161\u00edm tu z\u00e1kladn\u00ed, co\u017e je po\u0159izovac\u00ed cena a n\u00e1ro\u010dnost v\u00fdstavby. Dal\u0161\u00edm probl\u00e9mem m\u016f\u017ee b\u00fdt doba, za kterou se vytop\u00ed na provozn\u00ed teplotu, b\u00fdv\u00e1 to obvykle 30 minut. Finsk\u00e9 sauny jsou n\u00e1chyln\u011bj\u0161\u00ed k\u00a0tvorb\u011b pl\u00edsn\u00ed a hniloby, tedy zpravidla tam, kde se kameny pol\u00e9vaj\u00ed vodou, a vznik\u00e1 vy\u0161\u0161\u00ed vlhkost. Proto je naprosto nezbytn\u00e9 m\u00edt mo\u017enost saunu i odv\u011btr\u00e1vat.\tNe ka\u017ed\u00e9mu vyhovuje tak vysok\u00e1 teplotaFinsk\u00e9 sauny se rozt\u00e1p\u00ed na vysok\u00e9 teploty, kter\u00e9 ka\u017ed\u00e9mu nevyhovuj\u00ed. Na\u0161t\u011bst\u00ed v\u0161ak existuje \u0159e\u0161en\u00ed v\u00a0podob\u011b tzv. herbal saun. Vzduchov\u00e1 hmota uvnit\u0159 herbal sauny dos\u00e1hne jen na hodnotu kolem 50 stup\u0148\u016f. Saunovac\u00ed procedura se d\u00e1 v\u00a0herbal saun\u00e1ch vylep\u0161it aromaterapi\u00ed a do takov\u00e9 sauny mohou i men\u0161\u00ed d\u011bti nebo lid\u00e9 chronicky nemocn\u00ed.Zdravotn\u00ed p\u0159\u00ednos saunov\u00e1n\u00ed je nesporn\u00fd, doch\u00e1z\u00ed k\u00a0prokrven\u00ed a proh\u0159\u00e1t\u00ed cel\u00e9ho organismu v\u010detn\u011b vnit\u0159n\u00edch org\u00e1n\u016f a ob\u011bhov\u00e9ho syst\u00e9mu, co\u017e zlep\u0161uje jeho regeneraci. Pochopiteln\u011b mus\u00ed b\u00fdt saunovac\u00ed procedura alespo\u0148 trochu p\u0159\u00edjemn\u00e1, nem\u00e1 smysl n\u011bkoho nutit, kdy\u017e se v\u00a0saun\u011b nec\u00edt\u00ed ve sv\u00e9 k\u016f\u017ei.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sauna je prav\u00fd poklad, zp\u00edv\u00e1 se v jedn\u00e9 p\u00edsni.","item":"https:\/\/www.spolecnacesta.cz\/sauna-je-pravy-poklad-zpiva-se-v-jedne-pisni\/#breadcrumbitem"}]}]