[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.spolecnacesta.cz\/jak-na-dokonale-bile-zuby\/#Article","mainEntityOfPage":"https:\/\/www.spolecnacesta.cz\/jak-na-dokonale-bile-zuby\/","headline":"Jak na dokonale b\u00edl\u00e9 zuby?!","name":"Jak na dokonale b\u00edl\u00e9 zuby?!","description":"V\u0161ichni to zn\u00e1me, zuby bychom si m\u011bli \u010distit minim\u00e1ln\u011b dvakr\u00e1t denn\u011b, r\u00e1no a ve\u010der, alespo\u0148 po dobu t\u0159\u00ed minut. N\u011bkdo […]","datePublished":"2025-03-06","dateModified":"2025-03-06","author":{"@type":"Person","@id":"https:\/\/www.spolecnacesta.cz\/author\/devene\/#Person","name":"spolecnacesta.cz","url":"https:\/\/www.spolecnacesta.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6b1978a802e1d2522476d4f1a954a19e989b74ba84b3e15a182efb651cc75097?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6b1978a802e1d2522476d4f1a954a19e989b74ba84b3e15a182efb651cc75097?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"spolecnacesta.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.spolecnacesta.cz\/wp-content\/uploads\/img_a342633_w2035_t1555921373.jpg","url":"https:\/\/www.spolecnacesta.cz\/wp-content\/uploads\/img_a342633_w2035_t1555921373.jpg","height":0,"width":0},"url":"https:\/\/www.spolecnacesta.cz\/jak-na-dokonale-bile-zuby\/","about":["Kr\u00e1sa"],"wordCount":468,"articleBody":"V\u0161ichni to zn\u00e1me, zuby bychom si m\u011bli \u010distit minim\u00e1ln\u011b dvakr\u00e1t denn\u011b, r\u00e1no a ve\u010der, alespo\u0148 po dobu t\u0159\u00ed minut. N\u011bkdo tvrd\u00ed, \u017ee je t\u0159eba si zuby \u010distit po ka\u017ed\u00e9m j\u00eddle, ale up\u0159\u00edmn\u011b, kdo z\u00a0n\u00e1s dodr\u017euje alespo\u0148 jedno z\u00a0t\u011bchto dvou, \u0159ekn\u011bme, ust\u00e1len\u00fdch pravidel? Existuj\u00ed ale jednoduch\u00e1 pravidla, d\u00edky kter\u00fdm si pom\u016f\u017eete ke kr\u00e1sn\u00e9mu a z\u00e1\u0159iv\u011b b\u00edl\u00e9mu chrupu!\t1)\u00a0\u00a0\u00a0\u00a0\u00a0 M\u011bn\u011bn\u00ed kart\u00e1\u010dk\u016f: Zubn\u00ed kart\u00e1\u010dek bychom m\u011bli pou\u017e\u00edvat maxim\u00e1ln\u011b po dobu t\u0159\u00ed m\u011bs\u00edc\u016f, pot\u00e9 jsou ji\u017e \u0161t\u011btinky zoh\u00fdban\u00e9 a opot\u0159ebovan\u00e9, m\u011bli byste tedy zaj\u00edt do nejbli\u017e\u0161\u00ed drogerie, \u010di jin\u00e9 prodejny a koupit kart\u00e1\u010dek nov\u00fd. Jeho v\u00fdm\u011bna je tak\u00e9 vhodn\u00e1 po ka\u017ed\u00e9 nemoci.\t2)\u00a0\u00a0\u00a0\u00a0\u00a0 V\u00edce r\u016fzn\u00fdch past: Co se t\u00fd\u010de pasty, je dobr\u00e9 vyu\u017e\u00edvat najednou n\u011bkolik r\u016fzn\u00fdch druh\u016f od v\u00edce v\u00fdrobc\u016f a st\u0159\u00eddat nap\u0159\u00edklad t\u0159i v\u00a0jedno obdob\u00ed. Ka\u017ed\u00fd v\u00fdrobce p\u0159id\u00e1v\u00e1 m\u00edrn\u011b jinou \u00fa\u010dinnou l\u00e1tku, kter\u00e1 pot\u00e9 bojuje s\u00a0mikroorganismy v\u00a0\u00fastech. Pokud budete pou\u017e\u00edvat pouze jednu, mikroby si na takovou l\u00e1tku pom\u011brn\u011b rychle zvyknou, adaptuj\u00ed se v\u016f\u010di n\u00ed a pot\u00e9 ji\u017e nebude garantovan\u00fd b\u011bl\u00edc\u00ed \u00fa\u010dinek re\u00e1ln\u011b fungovat. Pokud v\u0161ak budete prost\u0159\u00edd\u00e1vat, uvid\u00edte \u017ee v\u00e1\u0161 chrup nabere rychle b\u011blej\u0161\u00ed barvy.\t3)\u00a0\u00a0\u00a0\u00a0\u00a0 D\u00e9lka \u010di\u0161t\u011bn\u00ed: D\u00e1le se m\u016f\u017eeme soust\u0159edit na dobu, kterou v\u011bnujete sv\u00fdm \u00fast\u016fm. Ka\u017ed\u00fd z\u00a0n\u00e1s sice zn\u00e1 pravidlo t\u0159\u00ed minut, nen\u00ed to ale tak, jak by se mohlo zd\u00e1t. Ve\u010der po cel\u00e9m dni je t\u0159eba alespo\u0148 10 minut, r\u00e1no pak po noci, kdy nic nej\u00edme ani nepijeme, sta\u010d\u00ed doba krat\u0161\u00ed, ide\u00e1ln\u011b okolo p\u011bti minut. Pokud se do \u00fastn\u00ed hygieny pou\u0161t\u00edte a\u017e po sn\u00eddani, je vhodn\u00e9 si p\u0159ed sn\u00eddan\u00ed vy\u010distit \u00fasta alespo\u0148 zb\u011b\u017en\u011b bez zubn\u00ed pasty. Odstran\u00edte tak zubn\u00ed plak, ani\u017e byste ovlivnili chu\u0165 va\u0161\u00ed sn\u00eddan\u011b.\t\t4)\u00a0\u00a0\u00a0\u00a0\u00a0 Zubn\u00ed k\u00e1men: Pokud j\u00edte ml\u00e9\u010dn\u00e9 v\u00fdrobky, v\u010detn\u011b nap\u0159\u00edklad s\u00fdr\u016f, bude se v\u00e1m nejsp\u00ed\u0161 na chrupu vytv\u00e1\u0159et v\u00e1pn\u00edkov\u00e1 vrstva, zn\u00e1m\u00e1 jako k\u00e1men. Lze jej ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f b\u011b\u017en\u011b sloupnout nap\u0159\u00edklad nehtem, je v\u0161ak jednodu\u0161\u0161\u00ed \u0159\u00e1dn\u011b tla\u010dit na kart\u00e1\u010dek. K\u00e1men bohu\u017eel \u010dasto vznik\u00e1 okolo ko\u0159ene zubu a m\u016f\u017ee zap\u0159\u00ed\u010dinit paradont\u00f3zu. Pokud nav\u00edc kou\u0159\u00edte, barva kamene se zm\u011bn\u00ed ve \u017elutou a\u017e hn\u011bdou.\tPokud tedy chcete sv\u00e1 \u00fasta rozz\u00e1\u0159it, vyzkou\u0161ejte n\u011bkter\u00fd z\u00a0t\u011bchto trik\u016f.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak na dokonale b\u00edl\u00e9 zuby?!","item":"https:\/\/www.spolecnacesta.cz\/jak-na-dokonale-bile-zuby\/#breadcrumbitem"}]}]