[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.spolecnacesta.cz\/hlavni-ucinky-kolagenu-na-klouby\/#Article","mainEntityOfPage":"https:\/\/www.spolecnacesta.cz\/hlavni-ucinky-kolagenu-na-klouby\/","headline":"Hlavn\u00ed \u00fa\u010dinky kolagenu na klouby","name":"Hlavn\u00ed \u00fa\u010dinky kolagenu na klouby","description":"Pokles produkce kolagenu t\u011ble a jeho d\u016fsledky K poklesu produkce kolagenu v t\u011ble doch\u00e1z\u00ed ji\u017e po 20. \u2013 25. roku […]","datePublished":"2026-01-01","dateModified":"2026-01-01","author":{"@type":"Person","@id":"https:\/\/www.spolecnacesta.cz\/author\/devene\/#Person","name":"spolecnacesta.cz","url":"https:\/\/www.spolecnacesta.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6b1978a802e1d2522476d4f1a954a19e989b74ba84b3e15a182efb651cc75097?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6b1978a802e1d2522476d4f1a954a19e989b74ba84b3e15a182efb651cc75097?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"spolecnacesta.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.spolecnacesta.cz\/wp-content\/uploads\/u_if8o5n0ioo-disease-8198852_640.jpg","url":"https:\/\/www.spolecnacesta.cz\/wp-content\/uploads\/u_if8o5n0ioo-disease-8198852_640.jpg","height":0,"width":0},"url":"https:\/\/www.spolecnacesta.cz\/hlavni-ucinky-kolagenu-na-klouby\/","about":["V\u00fdrobky"],"wordCount":368,"articleBody":"       Pokles produkce kolagenu t\u011ble a jeho d\u016fsledkyK poklesu produkce kolagenu v t\u011ble doch\u00e1z\u00ed ji\u017e po 20. \u2013 25. roku v\u011bku, a to p\u0159ibli\u017en\u011b tempem 1 % za rok. V d\u016fsledku tohoto \u00fabytku doch\u00e1z\u00ed k oslaben\u00ed kloub\u016f, l\u00e1mavost\u00ed neht\u016f a st\u00e1rnut\u00ed pleti, kter\u00e9 se projevuje zejm\u00e9na tvorbou vr\u00e1sek a ztr\u00e1tou pevnosti. Pokles produkce kolagenu krom\u011b st\u00e1rnut\u00ed nav\u00edc je\u0161t\u011b urychluje slune\u010dn\u00ed z\u00e1\u0159en\u00ed, kou\u0159en\u00ed, nadm\u011brn\u00fd stres, p\u0159\u00edli\u0161 mnoho cukru ve strav\u011b a \u00fanava. Dopln\u011bk stravy pro p\u0159\u00edsun kolagenuDopln\u011bk stravy kolagen klouby je dostupn\u00fd ve 3 typech \u2013 ryb\u00ed, vep\u0159ov\u00fd a hov\u011bz\u00ed. V ka\u017ed\u00e9m z t\u011bchto p\u0159\u00edpad\u016f se jedn\u00e1 o p\u0159\u00edrodn\u00ed zdroj kolagenu. Zat\u00edmco hov\u011bz\u00ed a vep\u0159ov\u00fd kolagen se prim\u00e1rn\u011b u\u017e\u00edv\u00e1 pro probl\u00e9my s pohybov\u00fdm apar\u00e1tem a klouby, ryb\u00ed kolagen je sv\u00fdmi \u00fa\u010dinky vhodn\u00fd pro zlep\u0161en\u00ed stavu pleti a vlas\u016f. Pro podporu vst\u0159eb\u00e1v\u00e1 kolagenu je d\u016fle\u017eit\u00e1 konzumace vitam\u00ednu C. Typy kolagen\u016f a jejich v\u00fdskytV t\u011ble existuje t\u00e9m\u011b\u0159 30 typ\u016f kolagen\u016f. Nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00ed je kolagen I. typu, kter\u00fd se nach\u00e1z\u00ed v poko\u017ece, kostech a pojivov\u00fdch tk\u00e1n\u00edch. Kolagen II. typu tvo\u0159\u00ed men\u0161\u00ed svazky vl\u00e1ken a nach\u00e1z\u00ed se zejm\u00e9na ve chrupavk\u00e1ch kloub\u016f. Kolagen III. typu vytv\u00e1\u0159\u00ed oporu srdci, \u017ealudku, o\u010d\u00edm, sval\u016fm, \u017e\u00edl\u00e1m, tepn\u00e1m a dal\u0161\u00edm org\u00e1n\u016fm hladk\u00e9 svaloviny. Kolageny 4. \u2013 28. typu u\u017e nemaj\u00ed v lidsk\u00e9m t\u011ble takov\u00fd v\u00fdskyt. Nejv\u011bt\u0161\u00ed \u00fa\u010dinky hydrolyzovan\u00e9ho kolagenu na kloubyMezi hlavn\u00ed \u00fa\u010dinky hydrolyzovan\u00e9ho kolagenu na klouby pat\u0159\u00ed zejm\u00e9na podpora regenerace chrupavek, podpora struktury a pru\u017enosti vaz\u016f a \u0161lach, sn\u00ed\u017een\u00ed z\u00e1n\u011btu, ztuhlosti a bolesti kloub\u016f. Pravideln\u00e9 u\u017e\u00edv\u00e1n\u00ed (alespo\u0148 2-10 gram\u016f po dobu 2-3 m\u011bs\u00edc\u016f) kolagenu m\u016f\u017ee v\u00fdrazn\u011bji zlep\u0161it pohyblivost kloub\u016f, co\u017e ocen\u00ed zejm\u00e9na sportovci a lid\u00e9 s osteoartr\u00f3zou. Obzvl\u00e1\u0161t\u011b u kolenn\u00edch kloub\u016f je mo\u017en\u00e9 u\u017e\u00edv\u00e1n\u00edm kolagenu zlep\u0161it jejich flexibilitu. Pro kloubn\u00ed chrupavky m\u00e1 nejv\u011bt\u0161\u00ed p\u0159\u00ednos kolagen II. typu.                                                                                                                                                                                                                                                                                                                                                                                           1\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hlavn\u00ed \u00fa\u010dinky kolagenu na klouby","item":"https:\/\/www.spolecnacesta.cz\/hlavni-ucinky-kolagenu-na-klouby\/#breadcrumbitem"}]}]